Class Descriptions

CrossFit WOD

This one hour class is typically comprised of lifting or skill work followed by a high intensity metabolic conditioning workout. The workout combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of functional movements. The “Workout of the Day” or WOD can contain any combination of running, rowing, biking, jumping rope, gymnastics (body weight movements such as pull ups, push ups, etc.), and/or weightlifting movements. Workouts are constantly varied in structure, time domain, and movements.

Barbell WOD + Conditioning

This 1.5 hour class is comprised of several weightlifting movements followed by the same conditioning workout as the CrossFit WOD classes. There is an emphasis on Olympic Weightlifting (clean & jerk, and snatch) as well as strength development. Occasionally the WOD may be slightly modified to accommodate the class time and lifts performed that day.

Flexibility

This 30 min class incorporates static stretching, dynamic stretching, and dedicated mobility work to increase range of motion and prevent injuries.

Community Class

These hour long beginner classes are open to both experienced CrossFit athletes and those looking to try CrossFit for the first time. These classes use simple bodyweight movements, kettlebells, and dumbbells to challenge members’ cardiovascular endurance and introduce new members to the class structure and the camaraderie of the gym.

Strongman/Strongwoman

This hour long class teaches the skills used in the sport of Strongman/Strongwoman which involves picking up and/or moving odd objects such as axles, log bars, tires, yokes, kegs, atlas stones, circus dumbbells, farmer’s handles, and more.

Kettlebell Club

This hour long class teaches kettlebell movements such as swings, getups, cleans, presses, snatches, and more. The skill instruction is followed by a metabolic conditioning workout involving kettlebells and other CrossFit movements.

Yoga

This hour long class allows members to flow from one yoga pose to another and hold poses in order to increase strength, stamina, and flexibility.

Open Gym

Members use open gym time to work on skill development, personalized programming, or workouts they may have missed during class. A coach is on site to assist members with questions and make sure everyone is moving safely.

Side Workout

This is a reservation to use the gym during class times to do personalized programming or skill work. This is only available to those with a full unlimited membership, and limited spots per class time are available. The class receives priority on space and equipment. It is highly recommended this option be reserved in advance.