Over the past few months, we’ve worked on improving our basic gymnastic strength and stability across a range of pulling and pushing movements. Our last cycle had us building our strength on the rings via pull-ups and dips, which leads Read more…
It’s official; the CrossFit Open is over once again. After 5 weeks of work centered around the movements and time domains of the Open, it’s time to get back to the basics. This next cycle will be the perfect chance Read more…
18.1 has been announced…and it’s a long one! If you haven’t checked it out yet, you can find the details here. Please orient yourselves with the standards and rules so you know what to expect. https://games.crossfit.com/workouts/open/2018/1 We will open the Read more…
With the holidays behind us, we will be continuing our focus on the upcoming CrossFit Open, now launching full-steam into our Open Prep cycle. For those of you new to CrossFit, the Open is a chance to push yourself more Read more…
With the CrossFit Open just around the corner, our focus this cycle is to improve technique and strength in the Olympic Lifts. For those of you new to Grassroots, the CrossFit Open is an annual competition hosted by CrossFit HQ Read more…
We are halfway through our latest cycle, “Nate!” As the end of the year approaches and the CrossFit Open looms around the corner, we will be continuing to work on those higher level gymnastics skills that we’ve spent so much Read more…
Over the past few months, we’ve been working hard on the basics of pushing and pulling, along with building foundational strength with a barbell. We are now going to put some of that strength and stability work to the test Read more…
With the end of the Open upon us, once again we’ll shift back to a base-building phase to focus on the fundamentals. Over the next few months, our cycles will work on accumulating lots of solid reps with the basic Read more…
The last workout of the open has been announced, and as we thought, it’s going to be thrusters and double-unders! Luckily, no dumbbells (phew), so we’ll be using a barbell loaded with 95# and 65#. This workout is for time, Read more…
To celebrate the end of the CrossFit Open, we will be having a pizza party on Saturday, March 25th! We will start after the last heat of the CrossFit Open, which should be no later than noon. Even if you’re Read more…
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