Blog

After a lengthy holiday season, it’s time for a new cycle! Over the next few weeks, we’ll be working on movements found in the classic barbell benchmark “DT.” DT is a hero WOD named for Timothy Davis (Aka DT) and Read more…

After working hard over several weeks on cleans and dips for Elizabeth, our next cycle is designed to carry that momentum over to the overhead squat and muscle-ups! This cycle is actually the first in a series–we will be working Read more…

New Focus: Elizabeth This cycle, we’ll be testing the classic CrossFit benchmark Elizabeth, a couplet of 21-15-9 squat cleans and ring dips. This moves us from a hinge-dominant pattern (kettlebell swing) to a squat-dominant movement, and allows us to transition Read more…

It’s been a tough couple of months here at GRCF! We’ve done the CrossFit Total. We’ve done the CrossFit Open. And finally, we’ve tested our snatch and clean & jerk. After all that heavy, high intensity work, it’s time to Read more…

Our latest cycle, Lynne, builds off of the work we did over the past two cycles, but changes up the pushing and pulling stimulus. It consists of 5 rounds of max body weight bench press, superset with max reps of Read more…

Building off of our last cycle, our focus will now be on “Moore,” a lesser known Hero WOD (named after Officer David Moore of the Indianapolis Police Department) with a longer time domain. “Moore” is a 20 min AMRAP consisting Read more…

Our next cycle, “Tommy V,” named after Petty Officer Thomas Valentine, pushes us with high reps of moderately heavy thrusters and rope climbs. We’ll be running the pre-test for this WOD on Tuesday, July 31st, so come prepared and ready Read more…